Buffalo Cauliflower

Air Fryer, Appetizers, Baked Goods, Sides, Snack, Vegetable

Ingredients

1 head of cauliflower


Batter:

1/2 cup all purpose flour

1/2 cup water

1 dash Frank's Wing Sauce or Frank's Original Hot Sauce

1/4 teaspoon garlic salt

1/4 teaspoon dried onion


Buffalo Sauce:

1/4 cup Frank's Wing Sauce

3 Tablespoons salted butter melted

pinch of salt

Directions

Preheat the oven to 450 degrees.

Line a baking sheet with foil or a silicone baking mat and spray with non-stick spray and set aside.

Wash your head of cauliflower and cut into somewhat even pieces. Pat dry, if necessary

In a medium bowl, whisk together the batter ingredients. It will be fairly thick.

Dip each piece of cauliflower into the batter until fully and evenly coated. Let excess batter drip off. Place onto the prepared baking sheet in a single layer.

Bake for about 15 minutes until the batter just hardens. Or, air fry for 10 minutes.

In a small bowl, mix together the buffalo sauce ingredients.

Once the cauliflower are done, remove from the oven and brush with the buffalo sauce. Again, fully and evenly coat each piece.

Put back into the oven and bake or air fry for a few more minutes (5-7 minutes was my range for baked), until the sauce has hardened and the cauliflower is crisp.

Remove from the oven, let cool, then enjoy! We dipped ours in Ranch dressing.

Notes

Heads of cauliflower vary in size. I've seen some HUGE cauliflowers. I would say I used a medium size head for this recipe. Make more batter, if necessary.

I like to use Frank's WING sauce and not regular hot sauce. Others have reported success with various other barbecue sauces.

Nutrition

Serving: 1g | Calories: 113kcal | Carbohydrates: 13g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 489mg | Potassium: 298mg | Fiber: 2g | Sugar: 2g | Vitamin A: 175IU | Vitamin C: 46mg | Calcium: 23mg | Iron: 1mg